I went from i think i’m gonna sell my bib to oowow look @ cool drawing in like 2 seconds (except the actual drawing took like 45 minutes srsly). thanks trish! ☺♥☺
only 3 days running a week since i’m injury prone
and waking up at 5 am to run in the summer makes me grumpy. :[ the plan recommends 2 cross train days so i can still fit in strengthyay♥ and puppy hikes woof🐺. i have 2 months to build back up to a 10 mile long run. totally doable :)
May have to copy bits and pieces of this. A three run per week plan would still allow time to bike and go to the gym!